Warm Up
As Posted
Strength/Skill
2 Sets of TABATA
-DB Tricep Kick Back
-DB Overhead Tricep Extension
Conditioning
AMRAP in 7 Minutes
- 7 DB Push Press (35/25)
- 14 Double Unders (or 50 Singles)
- 50m Sprint (1st light pole and back)
1 min rest
AMRAP in 7 Minutes
- 7 Kettlebell Swings
- 7 Goblet Squats
- 50m Sprint
1 min rest
AMRAP in 7 Minutes -
- 7 Burpees - BP Jump
- 14 Weighted Lunges
- 50m Sprint
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