Warm Up
As Posted
Skill/Strength
1 mile Run, Walk, Jog
Conditioning
Partner WO - 2 of Hearts Themed!
-100m MB Toss
-50 MB Sit Ups
-100m MB Toss
-50 MB Lunges
-100m MB Toss
-50 MB Cleans
-100m MB Toss
-50 MB Scissors
-100m MB Toss
Partner Planks While Other Partner Does Movements
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