Monday, February 20, 2023

Warm Up

Stretch

Light Jog

2 Rounds

-20 Lunges

-25 Sit Ups

-10 Burpees

Stretch for Remainder of Warm Up

Skill/Strength

TABATA Sit Ups

Conditioning

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -

- Lunges

- Box Jumps (24/20)

- Push-Ups (hand release)