Wednesday, February 22, 2023

Warm Up

As Posted

Skill/Strength

Group Warm Up

100 MB Toss to Partner

Conditioning

3 Rounds 

- 150m Shuttle Run

- 15 Sit-Ups

- 30 Squats

- 45 Singles

Add a 4th round if you finish under 15 min.  No sandbagging.