Monday, August 27, 2012 - Workout

2 Rounds Standard Warm-Up

then

Planks and Hollow Rock

then

Strength: Back Squat

then

For Time:

- 400m Run
- 20 Walking Lunges
- 30 Box Jumps
- 40 Double Unders
- 800m Run
- 40 Double Unders
- 30 Box Jumps
- 20 Walking Lunges
- 400m Run