Sunday, August 19, 2012 - Workout

2 Rounds Standard Warm-Up

Then

2 min. AMRAP - 1 Arm Kettlebell Swings

Then

10, 9 , 8, 7, 6, 5, 4, 3, 2, 1
- Front Squats (135/95#)
- Box Jumps (30/24")

Post times, front squat weight, and box jump height to comments.