Early Birthday Celebration!
Happy Birthday Renee!!!!!
Birthday Group Warm-up:
1961m Run
Birthday Strength:
12 min EMOM 14 DB Bench Press or DB Push Press
Birthday Conditioning:
59 Second Sampson Stretch
59 Squats
59 Single Jump Rope
59 Sit-ups
59 Pull Ups
59 Mountain Climbers
59 Alternating DB Snatches
59 Lunges
Birthday Group Warm-up:
1961m Run
Birthday Strength:
12 min EMOM 14 DB Bench Press or DB Push Press
Birthday Conditioning:
59 Second Sampson Stretch
59 Squats
59 Single Jump Rope
59 Sit-ups
59 Pull Ups
59 Mountain Climbers
59 Alternating DB Snatches
59 Lunges
Add a 100m Run Between Movements
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