Wednesday, December 9, 2020

 Warm Up:

Stretch

Light Jog

- 20 Jumping Squats

- 20 Mountain Climbers

- 20 Inch Worm Push Ups

- 20 Lunges

Skill/Strength:

Strength:
Alternating TABATA
-Sit-ups
-Plank Hold

Conditioning:

For Time:
4 Rounds -
- 300m Run
- 15 Push Press (75/55)
- 20 Burpees
- 25 Air Squats