Monday, December 14, 2020

 Warm-Up:

- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Skill/Strength:

TABATA Alternating DB Snatches 

Conditioning:

5 Rounds 

- 200m Run
- 10 Kettlebell Swings
- 5 Box Jumps (30/24)