Monday, November 30, 2020

Warm Up:

Stretch

5 Sanctuary Laps Or 300m Run

-20 Lunges

-20 Sit Ups

-20 Squats

-20 Junping Jacks

-30s Sampson Stretch

Conditioning:

TABATA WOD

-Jumping Squats

-Mountain Climbers

-Sit Ups 

-Push Ups 

-Leg Lifts

-Burpees