Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Skills:
3 Rounds
- 1 Min. Singles/DU
- 30s Rest
- 1 Min. Plank Hold
- 30s Rest
Conditioning:
AMRAP in 15 Minutes -
- 200m Run
- 3 Push Ups
- 6 Pull-Ups
- 9 Squats
- 12 Box Jumps
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