Warm Up:
300 m run
2 Rounds
-10 Squats
-10 Push-Ups
-10 Sit-Ups
-10 Pull-Ups
-10 Dips
-10 Walking Lunges
-30s Samson Stretch
For Time:
- 400m Run
300 m run
2 Rounds
-10 Squats
-10 Push-Ups
-10 Sit-Ups
-10 Pull-Ups
-10 Dips
-10 Walking Lunges
-30s Samson Stretch
For Time:
- 400m Run
Conditioning:
30 - 20 - 10 -- Deadlift (155/105)
- Sit-Ups
- Pull Ups
- Push Up
- Singles
No comments:
Post a Comment