Wednesday, November 18, 2020

Warm-Up:
- 300m Run
3 rounds -
- 10 OH Walking Lunges (PVC or Empty Bar)
- 10 OH Squats (PVC or Empty Bar)
- 10 Dive-bomber push-ups

Strength:
- Find 3RM - Push Press

Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 15 Deadlift (115/75)
- 10 Hang Power Clean
- 5 Push Press