Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
SKill/Strength
For Time:
8 Min EMOM- Start with 2, increase by 1
Ascending DB Manmakers
Conditioning:
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Burpees
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