Wednesday, November 4, 2020

Warm Up:

Stretch

Light jog

-50m Butt Kicks

-50m High Knees

-100m Horses

-25 Sit Ups

Skill/Strength

Alternating TABATA

-DB Bench Press

-Lunges

Conditioning:

AMRAP in 5 minutes -

- 100m Sprint

- 5 Kettlebell Swings (62/40)

- 10 Unbroken Squats

Rest 2 Min.

AMRAP in 5 Minutes -

- 100m Sprint

- 5 Toes to Bar (hanging leg raises) or Dips (if we are inside due to weather)

- 10 Unbroken Push-Ups

Cash Out:

50 Burpees