Thursday, October 29, 2020

Warm -Up:
- Stretch/Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups

Skill:

TABATA Plank and Leg Raises

Conditioning:

AMRAP in 12 Minutes-

- 50m Burpee Broad Jump

- 12 Box Jumps (24/20)

- 60 Singles

Cash Out:

100 Lunges