Warm Up:
Stretch
Light Jog
- 30 Lunges
- 20 Sit Ups
- 10 Squats
- 5 Inch Worm Push Ups
Strength/Skill
12 Alternating EMOM
- 10 DB Push Press
- 6 DB Snatches
- 3 DB Bent Over Rows
Conditioning:
AMRAP in 5 Minutes -
- 5 Pull-Ups
- 7 Burpees
- 9 Squats
Rest 3 Minutes
AMRAP in 5 Minutes -
- DB Renegade Manmakers (45/35)
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