Wednesday, October 7, 2020

Warm-Up:

Stretch
300m Run 
3 Rounds - 
- 10 Bumper Plate Ground to Overhead
- 10 Bumper Plate Leg Raises
- 10 Bumper Plate Sit-Ups

Group Warm-Up:
EMOM for 12 Minutes -
- 15 KB Deadlift
- 7 KB Swings

Skill Practice:

- Handstand Holds

Conditioning: 
4 Rounds -
- 300m Run
- 8 Deadlifts (155/105)
- 4 Hang Power Cleans (155/105)
- 2 Thrusters (155/105)