Warm-Up:
Stretch
400m Run
3 Rounds
- 20 OH Walking Lunges (PVC or Empty Bar)
- 40 Double Unders
Stretch
400m Run
3 Rounds
- 20 OH Walking Lunges (PVC or Empty Bar)
- 40 Double Unders
Strength:
EMOM for 10 minutes -
- 15 DB Bent-Over-Row
- 15 Dips
Conditioning:
21 - 15 - 9 -
- DB/KB Thrusters (45/35)
- Burpee Box Jump Overs
Rest 1 Minute
21 - 15 - 9-
-MB Cleans
-MB Toss
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