Wednesday, October 28, 2020

 Warm Up

As Posted on Board

Skill/Strength

Alternating TABATA

-DB Bench Press

-Lunges

Conditioning

-12 MB Toss

-1 Push Up

- 11 MB Toss

- 2 Push Ups

- 10 MB Toss

- 3 Push Ups

- 9 MB Toss

- 4 Push Ups

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- 1MB Toss

- 12 Push Up