Thursday, October 8, 2020

Warm-up

100m x 5

Trying to stop at 100m

1 burpee for each m you are under

1 pull-up for each m you are over 

Then:

3 Rounds:

-6 dips

-12 mountain climbers

Strength:

Alternating TABATA

-DB Bench Press

-KB Swings

Conditioning:

Crossfit's Annie

For Time:

50-40-30-20-10 reps of

-Double-Unders

-Sit-Ups

Cashout: 

800m Run