Thursday, October 15, 2020

Warm Up:

Stretch

Light Jog

- 30 Lunges

- 20 Sit Ups

- 10 Squats

- 5 Inch Worm Push Ups 

Strength/Skill

Alternating TABATA

- Sit-Ups

- Leg Raises

Conditioning:
4 Rounds -
- 300m Run
- 15 Power Cleans
- 15 Box Jumps (24/20)