Warm-Up:
Stretch
Light Jog
With a partner (break it up however you'd like) -
- 50 Burpees
- 40 Jumping Squats
- 30 Push-Ups
- 20 Sit-Ups
- 10 Pull-Ups
Light Jog
With a partner (break it up however you'd like) -
- 50 Burpees
- 40 Jumping Squats
- 30 Push-Ups
- 20 Sit-Ups
- 10 Pull-Ups
Strength:
2 Rounds -
- 30s Handstand Hold
2 Rounds -
- 30s Handstand Hold
- 30s Hollow Hold
- 30s Superman Hold
- 1m Rest
- 30s Superman Hold
- 1m Rest
Conditioning:
For Time -
- 400m Run
- 50 Pull-Ups
- 400m Run
- 50 Squats
- 400m Run
- 50 Sit-Ups
- 400m Run
- 50 Push-Ups
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