Happy Birthday Liz!!! Woo Hoo! Excited to celebrate you with this FUN WOD!!
Warm-up
Stretch
Light Jog
2 Rounds
- 9 Push Ups
-28 Sit-Ups
-9 Dips
-28 Lunges
Group Warm Up:
1959m Run/Walk
Birthday WOD
-61 KBS
-61 Gobet Squats
-61 DB Snatches
-61 DB Push Press
-61 Pull-ups
-61 K2E
-61 Deadlifts
-61 Box Jumps
Cashout:
61 Burpees
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