Thursday, September 3, 2020

Warm-up

3 Rounds:

-100 Singles

-5 Pull-Ups

-10 Push-Ups

-15 Jumping Squats

Skills:

2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest

Conditioning:

AMRAP in 15m -

- 200m Run

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats

(BP = Bumper Plate)