Thursday, September 17, 2020

 Happy Birthday Nancy!! So EXCITED to celebrate you tonight with this Birthday WOD!!

Warm-Up:
Stretch

100 Run

18 Burpees

18 Mountain Climbers

Group Activity:
- 1972m RELAY run with partner

Break it up however you'd like.  Both you and your partner can run at the same time or switch out at whatever distance(s) you choose.

Conditioning 1: Happy Birthday Nancy!
-  9 DB Bench Press
- 18 Box Jumps
-  9 DB Snatches
- 18 WB Toss
-  9 DB Push Press
- 18 MB Cleans

- 48 DU (144 Singles)

Then

Group Activity:
- 1972m RELAY run with partner

Break it up however you'd like.  Both you and your partner can run at the same time or switch out at whatever distance(s) you choose.

Conditioning 2: Happy Birthday Nancy!
- 9 Push-Ups

- 18 Sit-Ups

-  9 Wall/Deck Walks
- 18 Lunges
-  9 Pull-Ups/Rings
- 18 Jumping Squats
- 48 DU (144 Singles)