3 Rounds:
-100 Singles
-5 Pull-Ups
-10 Push-Ups
-15 Jumping Squats
Strength/Skill
EMOM for 8 minutes
-5 shoulder to OH going up in weight each time
Conditioning
4 RFT:
-150 Singles
-10 Turkish Get Ups
-15 KBS
-20 Box Jumps
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