Monday, September 14, 2020

Warm-Up:

Stretch

Light Jog

3 Rounds

-5 Inch Worm PU

-10 Mountain Climbers

-20 Sit Ups

Group Warm-Up:
- 1 Mile RELAY run with partner

Break it up however you'd like.  Both you and your partner MUST run at different times and switch at the turnaround.

Conditioning:
For Time -

- 100 Double-Unders (200 Singles)
- 21 Front Squats (115/75)
- 21 Push Press
- 100 Double-Unders (200 Singles)
- 15 Front Squats
- 15 Push Press
- 100 Double-Unders (200 Singles)
- 9 Front Squats
- 9 Push Press

Courtesy of CrossFit.com

Cash-Out:
- 50 In-and-Out Sit Ups