Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Strength-
- 50 Burpees
Conditioning-
- 800m Run
- 40 Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Up
- 800m Run
- 40 Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Up
- 800m Run
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