Birthday Celebrations WOD!!! Excited to celebrate Sharon and Jennifer B. birthdays!!
Happy Birthday Friends!
Rain Plan- If necessary, we will workout inside the sanctuary and adapt WO accordingly.
Warm-Up:
Stretch
Light Jog
-9 Burpees
-18 Mountain Climbers
-9 Inch Worm Push-Ups
-18 Jumping Squats
Group Warm-Up:
Sharon's Birthday Partner Run- 1965m
Condtioning:
Jennifer's Fit & Fabulous 40th Birthday WOD!!!
-40 MB Toss
-40 Hang Cleans
-40 Pull Ups
-40 Deadlifts
-40 Push Ups
-40 Box Jumps
-40 KB Swings
-40 Toes-to-Bar
-40 Squats
-40 Double Unders
-40 Sit-Ups
Run a 400 in between each set of 40 movements
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