Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Strength/Skill:
- 200m Shuttle Sprint (2nd light pole and back twice)
All fours must touch the ground past the line on both ends including the start and end. The clock stops when both hands touch past the finish line.
Rest 1 min.
- 1 minute Unbroken Push-Ups
All fours must touch the ground past the line on both ends including the start and end. The clock stops when both hands touch past the finish line.
Rest 1 min.
- 1 minute Unbroken Push-Ups
Rest 1 min.
- 1 Minute Unbroken Squats
- 1 Minute Unbroken Squats
Rest 1 min.
- 1 minute Unbroken Plank Hold
Rest 1min.
- 1 minute Unbroken K2E
Conditioning-
3 Rounds -
- 400m Run
- 15 Burpee Box Jump Overs (24/20)
- 30 Lateral Bar Jumps
- 15 Deadlifts
- 30 Sit Ups
No comments:
Post a Comment