Warm-up
3 rounds:
-100 singles
-5 pull-ups
-10 push-ups
-15 jumping squats
Strength/Skill:
Alternating TABATA
-DB Bench Press
-Sit-Ups
Conditioning:
10/9/8/7/6/5/4/3/2/1 -
- Goblet Squats
- Burpees
- Dips (Ring, Bar or Box)
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