HAPPY BIRTHDAY JOSH!!!!
Birthday WOD
Warm Up:
8 Rounds
-13 High Knees
-13 Butt Kicks
-13 Mountain Climbers
-13 Walking Lunges
-13 Double Unders
Birthday Ode to 12
1004m Run
12
-BP Sit Ups, Lunges, G2O
-MB Toss, Clean, Step-Ups
-DB PP, MM, Alternating Snatches
-KB Swings, Goblet Squats, DL
1004m Run
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