Monday, August 3, 2020

Warm-Up:

50 Double Unders or 150 Singles

3 Rounds

-5 Push-ups

-10 Mountain Climbers

-10 Lunges

 

Skill/Strength:

TABABTA Deadlift 

 

Conditioning:

3 RFT:

-400m run

-10 Squats

-15 KBS (55/44)

-20 Box Jumps (24/20)