Thursday, July 30, 2020

Warm-Up:
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Strength/Skill:
Group Warm-Up
-50m Burpee Broad Jumps

Conditioning:
CrossFit's Helen
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups