Warm-Up:
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats
Skill/Strength:
Alternating TABATA
-DB Snatches
-Burpees
Conditioning:
AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots
- 200m Run
- 10 Wall Ball Shots
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