Thursday, July 16, 2020

Warm-up
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Skill
3 minute AMMAP on the rower

Conditioning
4 Rounds for time:
-300m run
-10 Medball Cleans
-15 Wallball Toss
-20 Medball Sit-Ups