Wednesday, July 29, 2020

Warm-Up:
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Strength:

TABATA

- Shoulder to Overhead

Conditioning:

7 Rounds -

- 100m Sprint

- 7 Deadlift (315/225)

- 14 Sit-Ups