Wednesday, July 15, 2020

2020 Tax Day 1099 WOD

Warm Up:

Stretch

200m run (Forward run to the 100m mark, Backward run back)

10 Shoulder Tap Planks

10 Burpee Broad Jumps

10 K2E

Conditioning:

1099m Run

99 Squats

99 Mountain Climbers

99 Singles

99 Supermans

99 Lunges

99 Second Sampson Hold L

99 Second Sampson Hold R

99 Step Up/Box Jumps

99 Sit Ups

99 Second Plank

1099m Run