Wednesday, July 22, 2020

Warm-up
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Skill/Strength

Alternating TABATA 

-Planks Holds

-Sit Ups 

Conditioning -

5 Rounds -

- 200m Run
- 10 Kettlebell Swings
- 5 Box Jumps (30/24)