Warm-up
300m run
2 rounds:
-10 dips
-10 lunges
-5 pull-ups
Strength
Strength
TABATA
- Deadlift
Conditioning
4 Rounds, each in 3 minutes:
- 200m Run
Conditioning
4 Rounds, each in 3 minutes:
- 200m Run
Then Alternate
- AMRAP Box Jumps (24/20)
- AMRAP Deadlifts (155/105)
(2 min rest between rounds)
- AMRAP Box Jumps (24/20)
- AMRAP Deadlifts (155/105)
(2 min rest between rounds)
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