Monday, July 20, 2020

Warm-up
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Skill/Strength

Alternating TABATA 

- DB Bench Press

- Singles

Conditioning:

CrossFit's Cindy

AMRAP in 20 minutes of-

- 5 Pull-Ups

- 10 Push-Ups

- 15 Squats