Warm-Up:
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats
50 Singles
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats
Strength/Skill
Ascending 8 Minute EMOM
-Deadlifts
Start at 2 and increase by 2 every minute
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Burpees
- Box Jump Overs
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