HAPPY BIRTHDAY APRIL!!
Fit and Fabulous 41!!!
Warm-Up
Stretch
Light jog
3 Rounds
-20 Mountain Climbers
-10 Inch Worm Push Ups
-5 Pull Ups/ Hangs
Skill/Strength
8 Rounds of 18 seconds on 12 seconds off
-Leg Raises
-Sit Ups
Conditioning Birthday WOD!!!!
Run 500m
-41 Squats
Skip 500m
-41 Step Ups
Run Backwards 500m
-41 DB PP
Run 479m
-41 DB Bent Over Rows
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