Warm Up:
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Skill/Strength:
TABATA Sit Ups
Conditioning:
10/9/8/7/6/5/4/3/2/1 -
- Goblet Squats
- Burpees
- Dips (Ring, Bar or Box)
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