3 rounds:
-100 singles
-5 pull-ups
-10 push-ups
-15 jumping squats
Skill/Strength
Group Warm-Up
50m Burpee Broad Jump
Conditioning
For time:
Run 800m
Then
5 rounds of:
-10 DB Front Squat (45/35)
-10 DB Push Press
-5 DB G2O
Then
Run 800m
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