Monday, November 16, 2020

Warm-Up:
- 300m Run
3 rounds -
- 10 OH Walking Lunges (PVC or Empty Bar)
- 10 OH Squats (same)
- 10 Dive-bomber push-ups

Skills:
Alternating TABATA -
- Push-Ups
- Plank Hold

Conditioning:
4 Rounds -
- 400m Run
- 20 Medball Toss
- 20 Medball Sit-Ups