Warm Up:
As posted
Skill/Strength:
7 min Ascending EMOM
3 Burpees, increasing by 2 each min.
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Mountain Climbers
30 Lunges
30 Deadlifts
30 Squats
Cashout:
5 attempts of 100 unbroken singles
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