Saturday, August 1, 2015-Workout

Warm-up
3 rounds:
-200m run
-5 pull-ups
-10 push-ups
-15 squats

Conditioning
Crossfit's "Dirty Thirty"
-30 Box Jumps
-30 Jumping Pull-Ups
-30 KB Swings (53/35)
-30 Walking Lunges
-30 Knees to Elbows
-30 Push Press
-30 Supermans
-30 Wall Ball Shots
-30 Burpees
-30 Double Unders