Monday, August 10, 2015-Workout

Warm-up

400m run

3 rounds:

-3 pull-ups

-6 push-ups

-9 squats 

Strength

Back Squat

5-5-5+

Conditioning
Baseline:

For Time:
500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Cash Out

30 unbroken double unders or 100 unbroken singles